Anchored Band Lat Pull-Down

01 / Set up

Build the position.

1. Secure the band to a high anchor and inspect both the band and attachment before loading it.
2. Kneel or sit far enough back to create light starting tension while keeping the trunk steady.

02 / Execute

Do the work.

1. Pull the band toward the upper chest by drawing the elbows down and back.
2. Pause before the shoulders roll forward or the anchor changes position.
3. Return the band slowly while keeping the path clear of the face and hands.

03 / Troubleshoot

Common ways it drifts.

• Using a door or anchor that cannot close or hold securely
• Letting the band recoil toward the face