Tools

Turn a pile of advice into a decision.

Workout Authority tools connect the training library to the choice in front of you.

Decision desk

Four live tools. One shared data model.

The Weekly Training Builder, Exercise Swap, Program Finder, and Home Gym Planner read from the same records as their libraries and detail pages. Each result links back to the record that explains it.

Live

Weekly Training Builder

Place a real program and a deliberate conditioning amount into one workable week.

Live

Exercise Swap

Preserve training intent when equipment, skill, or setup changes.

Live

Program Finder

Match a plan to your goal, days, session length, and available equipment.

Live

Home Gym Planner

Match a complete setup to training priority, room, noise, and build level.

Try it

Exercise Swap

Choose the movement pattern and equipment you have. The next iteration will also account for experience, range, loading, and pain-free constraints.

Movement pattern

Equipment available

Keep the training intent

Train knee-dominant leg strength, balance, and control

Try one of these

Match the pattern and effort, then choose the option you can perform with control. Pain is not a progression strategy.

Refine with a current exercise