Three-Point Kettlebell Row

01 / Set up

Build the position.

1. Support one hand on a stable bench and place both feet in a wide, balanced stance.
2. Set the kettlebell beneath the working shoulder and grip the handle securely.

02 / Execute

Do the work.

1. Row the kettlebell toward the hip while the trunk remains square to the floor.
2. Stop before the shoulder rolls forward or the torso rotates to create height.
3. Lower the bell under control until the arm is long and the stance remains stable.

03 / Troubleshoot

Common ways it drifts.

• Using torso rotation to finish the row
• Placing the kettlebell too far forward