Half-Kneeling Kettlebell Press

01 / Set up

Build the position.

1. Kneel on a padded surface with one foot forward and the opposite knee down.
2. Hold the kettlebell securely at the shoulder on the kneeling side and brace the trunk.

02 / Execute

Do the work.

1. Press the kettlebell overhead without leaning away from the load.
2. Finish only as high as the arm and trunk can stay comfortably stacked.
3. Lower the bell to the shoulder under control before the next repetition.

03 / Troubleshoot

Common ways it drifts.

• Leaning sideways to clear the kettlebell
• Losing the half-kneeling base during the press