Slam Ball Overhead Slam

01 / Set up

Build the position.

1. Choose a slam ball and impact surface that match the manufacturer boundary, then mark the recovery lane.
2. Stand with the ball held in front of the body, feet stable, and enough room to raise and release it without crossing a walkway.

02 / Execute

Do the work.

1. Raise the ball overhead while keeping the ribs controlled and the path clear.
2. Drive the ball toward the marked surface by folding through the hips and knees, then release rather than chasing it down.
3. Let the ball settle, recover it with a stable hinge, and reset the stance before the next repetition.

03 / Troubleshoot

Common ways it drifts.

• Using a surface or ceiling height that was never checked
• Following the ball outside the marked recovery path
• Continuing after the pickup or trunk position becomes unclear