Kettlebell Swing

01 / Set up

Build the position.

1. Place the kettlebell a short step in front of the feet and start with a stable hinge.
2. Grip the handle, brace lightly, and keep a clear path for the bell and feet.

02 / Execute

Do the work.

1. Hike the bell back between the thighs without turning the movement into a squat.
2. Drive the floor away and let the hips project the bell forward.
3. Allow the bell to return as the hips hinge, then park it under control.

03 / Troubleshoot

Common ways it drifts.

• Lifting the bell with the shoulders
• Continuing the set after the hinge or return becomes unclear