Sandbag Clean to Front

01 / Set up

Build the position.

1. Choose a submaximal sandbag, inspect the closures, and place it on a surface that matches the manufacturer's boundary.
2. Stand over the bag with feet wide enough for the handles or shell and clear the front space before the first repetition.

02 / Execute

Do the work.

1. Hinge to take the declared handle or shell position and bring the bag toward the lap without yanking it from the floor.
2. Extend the hips and guide the bag close to the body into a supported front position rather than swinging it away.
3. Pause, lower the bag through the same close path, and reset the shell before repeating.

03 / Troubleshoot

Common ways it drifts.

• Pulling the bag away from the body before the hips extend
• Dropping the bag from the front position instead of controlling the return