Kneeling Ab Rollout

01 / Set up

Build the position.

1. Place the wheel on a surface that lets it track inside a clear lane, then kneel on a mat with the hips stacked over the knees.
2. Grip the handles, brace the trunk, and mark a starting distance and a range stop before the first repetition.

02 / Execute

Do the work.

1. Roll the wheel forward while keeping the ribs and pelvis organized and the shoulders connected to the handles.
2. Stop before the marked range causes the trunk to sag, the wheel to drift, or the return to become uncertain.
3. Pull the wheel back by bringing the hips and trunk together, then reset the kneeling position.

03 / Troubleshoot

Common ways it drifts.

• Choosing a range because it looks long instead of because it can return
• Letting the wheel drift outside the marked lane
• Starting the next repetition before the knees, hips, and hands reset