Ring Push-Up

01 / Set up

Build the position.

1. Set the rings just above the floor or at a height that allows a controlled return, then check both straps match.
2. Place the hands in the rings and walk the feet back into a straight body line with the shoulders over the handles.

02 / Execute

Do the work.

1. Lower the chest between the hands while the rings stay close enough to manage without twisting.
2. Pause before the shoulders roll forward or the trunk sags below the chosen line.
3. Press the rings away and return to the starting body line without losing the floor contact path.

03 / Troubleshoot

Common ways it drifts.

• Setting the rings too low to return safely
• Letting the hands drift wider while the trunk loses its line