Ring Support Hold

01 / Set up

Build the position.

1. Set the rings at a height where the feet can reach the floor for an assisted entry and exit.
2. Grip the rings, brace the trunk, and choose a support position that keeps the anchor and landing area visible.

02 / Execute

Do the work.

1. Press the rings down and lift only as far as the shoulders and trunk remain organized.
2. Hold the chosen support position while keeping the rings close to the sides and the elbows softly extended.
3. Lower the feet or return to the floor before the rings drift or the exit becomes unclear.

03 / Troubleshoot

Common ways it drifts.

• Starting without a clear assisted entry or exit
• Allowing the rings to drift wide while trying to extend the hold