Split Squat

01 / Set up

Build the position.

1. Take a stance long enough for both knees to bend without the feet sitting on one line.
2. Keep the front foot planted and use light fingertip support when balance limits the movement.

02 / Execute

Do the work.

1. Lower the back knee toward the floor while the front knee tracks with the toes.
2. Stop at the deepest position that keeps the front foot grounded and the trunk controlled.
3. Push through the front foot to return to the starting height.

03 / Troubleshoot

Common ways it drifts.

• Standing on a tightrope-width stance
• Pushing mostly from the back foot