Exercise Swap
Change the exercise. Keep the job.
Start with the movement already in front of you, then make the equipment, challenge, and setup constraint explicit.
Working tool
Make one defensible swap.
No mystery score. Every result shows whether it is a recorded alternative, which constraints it fits, what changes, and where the exercise appears in the current program library.
Squat
Train knee-dominant leg strength, balance, and control through a comfortable squat range.Swap ledger
1 current match
Every result keeps the squat pattern and the recorded intent. Equipment, instruction level, and setup are shown rather than hidden inside a score.
- 01Recorded alternative
Split Squat
Train single-leg strength and balance with both feet kept in contact with the floor.
- Preserves
- Train knee-dominant leg strength, balance, and control
- Instruction level
- More complex instruction level (Developing)
- Listed equipment
- Bodyweight, Dumbbell
Swap method
Preserve the job before the shape.
An exercise can look different and still train the same broad pattern. It can also share a pattern while changing loading, support, complexity, or the way a program uses it.
- 01
Name the current exercise. Its recorded pattern and intent establish the job the swap should preserve.
- 02
State the real constraint. Equipment, instruction level, floor work, anchors, and supports change the result.
- 03
Inspect what changes. Open the exercise record and return to the program before copying its prescription.